top of page

Many Benefits Of Pumpkin Seed Oil

Pumpkin Seed Oil is a light greenish yellow colored liquid. It serves as a salad dressing when combined with macadamia or olive oil. You can use it cosmetically for preventing stretch marks and anti-aging regime. It can be included in your weight management efforts. Some Indians use it for miner depression, helping with stresses and insomnia, stopping kidney stones and helping with bladder problems, relieving headaches and muscle aches and pains. ~ See what else I've found!

It can also be purchased in soft gel capsules or you can snack on the pumpkin seeds each day – Middle Eastern people do this often and are quite healthy. They also snack on Pistachios and Walnuts – they are great for our health too!

Good for our Skin, Eyes and Immune System

Pumpkin Seed Oil contains beneficial Carotenes like Beta-Carotene and Lutein. Lutein is well known to help protect our eyes from constant exposure to light in this modern day era. These are coupled with a small amount of Vitamin E, both Tocopherols and Tocotrienols, that benefit our eyes as well.

Plus TRUE Vitamin A and E is the darling in Skincare as many of us know. They help us in our fight against Free Radicals and benefit our Immune System. It’s always best to go NATURAL……About 80-90% of Supplements actually contain Synthetic Vitamins A, C and E which can do more harm than good. Believe it or not, Health Stores even carry these – there is no end to what I call “Manufacturing Ploys!”




This Oil may help one fall asleep faster due to the presence of tryptophan in the seed oil.

If you have trouble sleeping, you may want to eat some pumpkin seeds before bed or a teaspoon of the pumpkin seed oil (strictly the cold pressed, well in date) 20-30mins before bedtime. It also has naturally occurring Calcium and Magnesium that works together with the Tryptophan content for you. Also remember to stop viewing TV and Computer screens 90mins before bedtime and make sure to block any light out of your room at night – this is necessary to release the sleeping chemical in your brain called Melatonin.


And try to keep your SLEEPING HOURS EVEN – this helps!



Top 10 Health Benefits of Pumpkin Seeds

Watch this interesting YouTube Video Here

The Pumpkin Seeds Contain Pangamic Acid

Once Known As Vitamin B15



The FDA in United States has banned the use and distribution of B15 even after it was safely and widely used throughout the States in the 70s. Not so in Russia and Europe who have embraced it for years! In fact, it is used there to treat premature aging because of its antioxidant effects. In addition, it has been used for protection from pollutants, especially carbon monoxide.



Dr Donsbach from the Institute of Natural Health Sciences, California USA, wrote a book called What You Always Wanted To Know About Vitamins in 1977. He covers B15 saying that countries like Russia where both Cardiac patients and Athletes are reporting benefits from it.


He reports these benefits:

Keeps Fat from infiltrating the Liver

Serves as a Detoxification Agent.

Increases the Body’s Efficiency in Using Oxygen

Regulates Blood Levels of Natural Steroids


And Extends Cell Lifespan

There are Deficiency Symptoms and they are: Premature aging, asthma and emphysema, hepatitis of the liver, fatigue, palpitations and angina and possibly glaucoma.


Ever wondered why Russia’s Athletes are so good in the Olympics? They have this B15 as part of their Health Routine on a regular basis, as do many people in Russia!


B15 is found in Apricot Kernels too. Each season in Middle Eastern countries, people snack on apricots from the trees when they are half developed – they are actually edible at this stage –

My neighbors do these things, plus the above and enjoy excellent health. They also have Extra Virgin Olive Oil, plenty of Salads and Chilli and Free Range Eggs.



In Thailand, some people take Pumpkin Seed Oil for

Heart Healthy Magnesium. ... Tryptophan for Restful Sleep….Zinc for Immune Support. ...

Anti-Diabetic Effects. ...Benefits for Postmenopausal Women. ...

Heart and Liver Health. ...




Health advocate Blanche Levine reports: “In Russia, B15 is used in treating alcohol dependency by reducing cravings. B15 is also used to treat fatigue, asthma and rheumatism, high blood pressure and cholesterol, improve circulation and general oxygenation of cells and tissues. Did you get that? Vitamin B15 helps our cells to be oxygen rich. In other words, cancer cells hate Vitamin B15!”



Properties In Pumpkin Seed Oil

OilHealthBenefits.Com says “Pumpkin Seed Oil is a powerhouse of nutrition. The oil is not 100% fat which is very rare among oils. This oil is especially rich in proteins (amino acids).” Pumpkin Seed Oil is also Rich in Phytosterols – these are molecules that have a structure similar to cholesterol and can lower cholesterol levels in a safer way than Statins.


A family member has an Indian GP who was too smart to prescribe Statins to him a few years ago and said he can manage things with more exercise and wise food choices. He is also open to my interest in Natural Research – I was with this family member at the time. Check out Best Exercise for Lowering Cholesterol Naturally: Walking and Running. Here


Did you know that Lack of Exercise (like sedentary living) Refined Carbs and Excess Carbs are known by True Health Professionals to cause High Cholesterol Levels more so than Fats? Check out Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart. Here


Excess Carbs also set us up for Inflammation and even Depression.

Oleic Acid, Palmitic Acid, Linoleic Acid and Stearic Acid are the main Fatty Acids in this nutritious gourmet oil.

There is also a good supply of Zinc in this Oil which is vital for our Immune System

and healthy skin. Zinc is required for the activity of 300 enzymes.

This trace element covers six classes of enzymes which perform different functions

in our body. Importantly, Zinc should always be balanced with Iron, Copper and

Manganese rather than as an isolated supplement, unless we have a marked

deficiency. Each of these trace elements are present in this Oil.


Good News for Arthritis

You can use a little Pumpkin Seed Oil sparingly in a Salad or simply help yourself to a teaspoon of it on it’s own therapeutically is a good way to take it. OilHealthBenefits.Com says that even “adding 1 teaspoon of pumpkin seed oil in diet can have a prominent effect on arthritic pain in the joints.” I kind of like the taste of Pumpkin Seed Oil. It’s different and can grow on you.



Troubled by Cystitis, Prostate or Parasites?

Did you know you can take it with a capsule of Oregano Oil and an Odorless Garlic capsule against the wrigglies? Everyone has parasites in their system – best to get rid of them, hey?


It contains a substance, called cucurbitin, which was proven to help in the cases of schistosomiasis, tapeworm infestations, and other parasitic infestations. You don’t have to be infested to use this oil, as it can work great as a prevention method, due to its ability to get rid of parasites even before they reach maturity.


This oil can also prove to be helpful in Bladder Cystitis for women and Urinary Disorders including Prostate for men. In fact, this is one of the remedies Pumpkin Seed Oil is noted for! Both these disorders are so distressing, maybe this Natural Remedy could be your answer?


Overactive Bladder Relief

A study published in the Journal of Traditional and Complementary Medicine found that when study participants consumed pumpkin seed oil as an extract for 12 weeks, they found relief from overactive bladder symptoms.


Some Good Advice

Please make sure the pumpkin seed oil you buy is cold pressed. Others are harmful, usually containing toxic impurities that can lead to Cancer. Best to avoid so-called Veggie Oils too, for the same reason and all Trans Fats! Also, avoid Rancid Oils – remember Good Oils can be bad for you when kept in our kitchen too long – always make sure your Healthy Oils are well in date and kept in a cool dark place (in your cupboard is to be much preferred to placing on your countertop). 

I place mine near the front in my cupboard as a reminder to use them in time.



Nervous About Oils in Your Diet? Don’t be!

As the saying goes “we need Healthy Fats to fight fat.” And we need Good Healthy Cholesterol (not sabotaged, because Statins kill both LDL and HDL. It’s just a matter of knowing what the real culprits are (cheap nasty Veggie Oils and Canola that have mistakenly replaced our grandparent’s Grass-Fed Butter and Olive Oil and Coconut Oil.

This misinformation all started deliberately by the Manufacturers of Margarine and Polyunsaturates that are actually damaging people’s health!

Besides, the fat concentration in pumpkin seed oil is only about 30–50 %.

Pistachios also have a low ratio of fat.



True Facts You Need To Know

What’s to stop you from having a few benefits? Considering our Heart, Brain and Nerve Cells actually need some Good Healthy Fats to PROTECT THEM according to all the Latest

True Research!


True Research in relation to Heart Health/ Heart Attacks reveal: Excess Stress (unmanaged) can kill, Statin Drugs can, 

and so can No-Fat Low-Fat Diets. One of the most common causes of Heart Attacks is Toxic Overload that affects the Heart and the other, believe it or not, is Statins and No-Fat Low-Fat Diets that Strip the Protective Cholesterol from our Heart, leaving it vulnerable to attacks.


WebMD says HDL Cholesterol: “The Good Cholesterol” removes harmful bad cholesterol from where it doesn't belong. High HDL levels reduce the risk for heart disease -- but low levels increase the risk.


Please Note: I am a Natural Health Researcher. I am not a Medical or Health Practitioner.

Please handle this knowledge wisely.



TAGS: Many Benefits In Pumpkin Seeds. Let Me Surprise You!

bottom of page