Pumpkin Seed Oil is a light greenish yellow colored liquid. It serves as a salad dressing when combined with macadamia or olive oil. You can use it cosmetically for preventing stretch marks and anti-aging regime. It can be included in your weight management efforts. Some Indians use it for miner depression, helping with stresses and insomnia, stopping kidney stones and helping with bladder problems, relieving headaches and muscle aches and pains. ~ See what else I've found!

It can also be purchased in soft gel capsules or you can snack on the pumpkin seeds each day – Middle Eastern people do this often and are quite healthy. They also snack on Pistachios and Walnuts – they are great for our health too!