Energy and happiness go together
to those who find, it becomes a treasure.
Sedentary lifestyle sets sets us up for feeling blue
reasons for living is what we should choose.
If we would find life, we need to open up to the light
just like the flowers do
thoughts change from old to new.
Long hours of sitting can break our back
they also cause us joy to lack.
Energy brings us to a new level
it also helps our thoughts to settle.
The saying we must spend energy to find energy proves true
this is the best for me and you.
Incorporate some activities into your day
life becomes more inviting this way.
All that technology, give it a break
yes give it a miss for happiness sake.
It's alright in it's place but beckons for more
more and more space and room for more.
That's no way to energize
and leaves no element of surprise.
It quenches our sense of venture
moments to treasure.
It can stifle our sense of creativity
and house those thoughts of negativity.
When we break that cycle, it makes us smile
come out in the sunshine for a while.
Make friends with nature
your peace will be greater.
Bring some activity into your home
look for ideas, let seeds be sown.
Seeds of life to brighten your interests
the power of choice, we must not conceal it.
But let it free so it can breathe
when practiced often, life we will see.
Yes there's more to life than technology and sitting down
things we can do that lesson frowns.
Let yourself be reintroduced to life
this will make you happier and lift your sights.
Janet Vargas © May 2019